A steamed shower sauna can be a great addition to any wellness routine, offering a range of health benefits from improved circulation to stress relief. There are many alternatives to take into account when selecting the best sauna for your house, though.
Authentic saunas
The most common type of home sauna is the traditional sauna, which uses heated rocks to create dry heat. Traditional saunas may attain temperatures of up to 200°F and can be heated with wood, electricity, or gas.
Infrared Saunas
Infrared heaters use infrared saunas because they do not produce steam. Infrared saunas are also a good choice for those with respiratory issues and are commonly preferred by individuals who find the high temperatures of traditional saunas uncomfortable.
Steam Rooms
While not technically saunas, steamed shower is another option for at-home relaxation. The rooms produce moist heat by releasing steam into the air, which can help moisturize the skin and improve respiratory function. It is typically made from tile or stone, and it can accommodate one to several people. However, steam rooms require more maintenance than traditional saunas or infrared saunas, since the high humidity can lead to mold and mildew growth.
Outdoor Saunas
Outdoor saunas may be a terrific choice for at-home relaxation for folks who have the room and the desire.
Portable Saunas
A portable sauna can be the answer if you don’t have the room or the money for a permanent sauna installation. Infrared heating components are often used in portable saunas, which can range in size and design from small tents to huge enclosures. People who desire the advantages of a sauna without the commitment of a permanent installation may find portable saunas to be a perfect solution. They may be put up in any area of the house.
Which Sauna is Right for You?
Your space, price, and personal tastes are just a few of the variables that will affect your decision on the ideal sauna for your house. While infrared saunas provide milder heat and can be a useful alternative for persons with respiratory problems, traditional saunas are a time-honored option that provides strong heat and a pleasant environment.
Steam rooms are a good option for people who want the moisturizing benefits of steam, but they require more maintenance than other types of saunas. Outdoor saunas provide a unique and peaceful setting for relaxation, while portable saunas offer convenience and flexibility.