When it comes to choosing between organic and conventional foods, many consumers struggle to decide if organic foods are worth the extra expense. There are many reasons to choose organic food, but the first one is that the health benefits of organic foods are a great deal better than those of conventional foods.
The health benefits of organic foods
- Organic foods are grown without the use of synthetic pesticides or fertilizers.
Pesticides are harmful to humans and animals, and are linked to numerous health problems. Pesticides have been linked to increased risks of cancer, as well as diabetes, cardiovascular disease, Alzheimer’s disease, and other health problems.
- Organic food is free of genetically modified organisms (GMOs).
GMOs are modified or genetically altered plants or animals that are not approved for human consumption by the U.S. Food and Drug Administration. Many of the foods that are grown with the use of GMOs have been linked to increased risk of cancer, birth defects, and other health problems.
- Organic foods are higher in antioxidants.
Antioxidants are important for good health, and they help to protect the body against damage from free radicals. Free radicals are linked to the development of chronic diseases such as cancer.
- Organic foods are lower in toxins.
Toxins are harmful chemicals that can build up in the body and cause health problems. Toxins are found in both conventional and organic foods, but they are more likely to be found in higher concentrations in conventional foods.
- Organic foods are more nutritious.
Organic foods are grown in healthier soils that contain more nutrients. These nutrients are then passed on to the plants, which means that they are more nutritious for the consumer.
- Organic foods taste better.
Organic foods are often fresher and tastier than their conventional counterparts. This is because they are grown in more natural conditions, without the use of synthetic pesticides and fertilizers.
- Organic foods are less expensive.
Organic foods are more expensive to buy than conventional foods, but they are also more nutritious and healthier.
- Organic foods are more environmentally friendly.
Organic foods are more environmentally friendly because they are less likely to be wasted. When organic food is spoiled, the food is used as animal feed, but with conventional foods, they are often thrown away.
The health benefits of organic foods are many and varied, but the most important thing to remember is that they are better for your health than conventional foods. If you are looking for a way to improve your health, then eating organic foods is a great place to start.